Psyllium Seed Husks 200 g
A 100% plant-based source of dietary fibre that contributes to bowel function and digestion and to normal cholesterol levels.
Psyllium Seed Husks 200 g is a food supplement – 100% plant-based psyllium seed husks with a high fibre content. Psyllium seed husks contribute to bowel function and digestion and help to maintain normal cholesterol and blood lipid levels.
Psyllium has a neutral taste and is suitable for use in traditional, gluten-free and vegetarian dishes. In contact with water or liquid ingredients, the seed husks form a gel-like mass that can be used to replace eggs and gluten, as a thickener, to increase the fibre content of dishes and to reduce their calorie content. When cooking, increase the amount of liquid in the recipe and let the mixture stand for 5–7 minutes so that the psyllium can swell.
How to use
For adults and children over 12 years of age, 1 teaspoon of seed husks once a day. Dissolve 1 teaspoon in 1 glass (200 ml) of warm water, wait 5–7 min and drink straight away. It is advisable to drink another glass of water in addition. A teaspoon of seed husks can also be added to yoghurt, a smoothie or porridge, for example. Because psyllium binds liquids, it is important to drink enough water during the day.
Ingredients
Psyllium (Plantago ovata) seed husks.
A daily dose of 1 teaspoon of powder corresponds to 5 g of psyllium seed husks.
Warnings
Do not exceed the recommended daily dose. Keep out of reach of children. Not to be used as a substitute for a varied diet. It is important to eat a varied and balanced diet and to follow a healthy lifestyle.
Storage
At room temperature, protected from moisture and direct sunlight.
Product details
- Net quantity: 200 g
- Country of origin: India
- Distributor: AS Paira, Pae 8, Tallinn, Estonia
